
FREE – Access BARs Session
Next session –
Thursday 22nd January – 11:00 – 14:00
Proven to work with –
Anxiety – Stress – Improving Sleep – Depression – Pain Management – lessening the effects of PTSD
Please contact us to book a place to guarantee a slot

Armed Forces Specific Mental Health Nurse
Every Monday and Thursday from 0930
No appointment needed
Social chat or professional advice

Representatives from LBS will be in the office to give FREE advice covering a number of legal areas.
The second Wednesday of the month 11:00 – 13:00
This is a drop-in – no appointment needed

The DWP Armed Forces teams monthly clinic
WE ARE AWAITING THE 2026 DATES – TBC
09:30 – 13:30 – drop-in or book a space with our team.
Advice and guidance on pensions, Pip, benefit payments

Help 4 Heroes – Monthly Clinic
Every 4th Thursday of the month 10:00 – 14:00
The H4H team will be on our ‘Hot-Desk’.
Advice and information to the AFC

Armed Forces Brunch – FREE
Every Thursday – 10:30 – 13:30
Please drop-in for a chat, brew and a buttie
We can chat through upcoming activities as well the normal advice and information.
St Michael’s Hospice – 3rd Monday of the month
Bartestree, Hereford, HR1 4HA
Jan 19th – 11:00 >
Feb 16th – 11:00 >
Mar 16th – 11:00 >
Ross On Wye – Drop-in 1st and 3rd Tuesday of the month
Held in the Ross Council office on the first Tuesday
Jan 6th – 09:30 – 15:30
Jan 20th – 09:30 – 15:30
Feb 3rd – 09:30 – 15:30
Feb 17th – 09:30 – 15:30
Leominster – Drop-in 1st and 3rd Friday of the month
Held in Leominster Town Council Chambers – HR6 8YP
Jan 2nd – 10:00 – 14:00
Jan 16th – 10:00 – 14:00
Feb 6th – 10:00 – 14:00
Feb 20th – 10:00 – 14:00
Kington ‘Brew and Banter’ Every Tuesday
Open Arms (formally the Oxford Arms), Duke Street, Kington, HR5 3DR
Jan 6th – 11:30 > 13:30
Jan 13th – 11:00 > 13:30
Jan 20th – 11:00 > 13:30
Jan 27th – 11:00 > 13:30
Deer Park Care home (last Thursday) of the month
Deer Park Care Home, Ledbury, HR8 2XW
TBC
Jan 29th – 14:00 >